8 Tips for Healthy Looking Skin

Endless skincare advice and hot new products all make our dreams of flawless, glowing skin seem unreachable. Throw in all the targeted ads that greet you every time you open up Insta, and figuring out what’s best for your skincare routine goes out the window. 

Between getting enough sleep, drinking plenty of water and leaving Joe Wicks in the dust, you’ve got the basics down, but what about everything else? 

Skincare doesn’t have to be expensive, and what’s more, you don’t have to spend countless hours to achieve flawless skin. With that in mind, here are our 8 tips for healthy-looking skin:

Don’t guess your skin type

Getting the right fit for your skin lies at the heart of all good skincare routines. Many of us assume we know what our skin needs based on how dry, oily or in-between our skin feels or appears to the touch. But it’s a bit more complicated than that; after all, there are seven different skin types:

  • Normal
  • Combination
  • Oily
  • Sensitive
  • Dry
  • Ageing
  • Acne-prone

On the surface, picking up a sensitive cleanser or moisturiser may seem right, but getting a beauty expert or dermatologist to weigh in, the outcome may surprise you. With a few simple clicks, you can have an instant answer from an online survey. Better yet, go speak to an expert. No more orange peel and way better skincare. Win, win. 

Less is usually more

Drowning in every skincare product going is not only detrimental to your bank balance, but it’s not doing your skin any favours either. 

According to NYC-based dermatologist Dr Julia Tzu, layering on too many skincare products is harsh to your skin and will likely be the biggest offender when it comes to breakouts and clogged pores. So, don’t get swept up in all the hype. Keep it simple. 

Find the best cleanser

Every day your face is bombarded with various pollutants, free radicals and, let’s face it, dirt. Getting the correct cleanser for your skin type is not only going to keep your pores free of grime, but your skin will breathe easier as a result. 

Acne-prone or oily skin will benefit from a salicylic gel or benzoyl peroxide wash. Whereas moisturising glycolic or a milky cleanser is excellent for dryer, ageing skin. 

Rather than getting a “one fix for all” cleanser, focus on targeting what your skin type needs the most. 

Moisturise, moisturise, moisturise!

Moisturiser is so often overlooked. But when it comes to keeping your skin happy and healthy, it should be a staple of your skincare routine – day and night. 

After each time you bathe or shower, lathering up your go-to moisturiser should be one of the first things on your mind. As the hot water evaporates off of your skin, your skin starts to dry out quickly. Applying moisturiser while your skin is still damp will lock in all that much-needed moisture and plump up your skin for the day ahead. 

Look for a moisturiser that is gentle enough to use every day, and avoid heavy fragrances that could irritate your skin. In the warmer months, it’s worth switching up your moisturiser to one that combines an SPF30+ to give your skin all the coverage and protection it needs. 

Don’t forget to apply moisturiser before you go to bed! As you sleep, the moisturiser works alongside your skin cells to repair any damage done throughout the day. 

Stay hydrated

Every health professional and dermatologist out there have been shouting for years about the importance of water. Not only is it recommended that you drink around eight glasses of water a day, but your skin also reaps the benefits. 

When you are dehydrated, your skin is more likely to sag and lose radiance. Sticking to hydration-formula products focused from your cleanser to your moisturiser will help boost your skin’s appearance. 

Exfoliate

Your body has a lot going on. From cell regeneration to wound healing, there is a mammoth process going on in the background as you go about your day and sleep through the night. 

Although your skin naturally exfoliates, as you get older, your body starts to slow down the process and shifting the 50 million skin cells that you lose daily becomes more of a challenge. That’s why exfoliating two to three times a week gives your skin the extra nudge it needs to shift the dead skin cells that are clogging up your pores. 

Don’t stop at your face either – your whole body needs exfoliation!

Embrace antioxidants

We all know a balanced diet goes a long way when it comes to keeping your immune system in check. But it also nourishes your skin, and one of the best ways to give your skin a healthy vitamin boost is to apply it directly. 

Adding a few drops of vitamin C serum in between cleansing and moisturising will target sun damage and repair broken vessels. If you want to go a step further, layer under your sunscreen for extra protection. 

Make time for self-care

Arguably, skincare is part of self-care as it enriches your wellbeing and can boost your mental health. But setting apart a special time in your day or week to focus solely on you has benefits for your skin too. Whether you:

  • Wonder in nature
  • Get lost in a good book
  • Have a bath
  • Book in some specialist treatments while on a city trip, such as Botox in London or a spa day with friends
  • Stress-relieving exercises such as yoga or a HITT workout

Whatever fuels your passions or elevates your mood are good starting points to get your work-life balance in check. What’s more, you’ll find that the more time you can find to relax, the more youthful your skin will look as you avoid stress-induced lines from appearing on your face!

Healthy looking, radiant skin is well within reach. Finding your optimal skincare routine has never looked more simple! 

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